Is there anything else you eat every week or you consider a keto essential? Write it in one of the blank spaces. Do you have to have coffee, heavy cream, and butter every day? I do! Check those items so you don’t forget them. Put a check mark in the box in front any foods you want on hand at all times. It’s not that you can never eat that food, you just don’t need to see it on the list if it is a rare thing. Score 250 Off Green Chef Keto Meals Servings from 4.79 Free Keto Thanksgiving Meal Plan + Printable Grocery List (Including the Pumpkin Pie) Our Hip2Keto 4-Week Keto Meal Plan eBook is on Amazon 5 Keto Crockpot Freezer Meals (Weekly Meal Plan with Printable Shopping List) 4.7 / 13 ratings. Grab a pen and…Ĭross off any foods you don’t like or will not eat, or you very rarely buy. The Keto Minimalist Shopping list is actually a pretty comprehensive checklist of keto foods. Welcome to the second week of Easy Keto Meal Planning This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list. If using the PDF in an app like GoodNotes, you can use a stylus or Apple Pencil to “write” on the list. Keto Minimalist Tip: Use your phone to snap a photo of the list (or take a screen shot) so you have the keto shopping list with you at all times. Print several copies and keep them on your fridge. Step 1: Print the list or use it inside an app like GoodNotes 5. But if you have an adventurous spirit and occasionally want to try new things, use the printable keto shopping list as inspiration for new keto foods to try.ģ Simple Steps to Using Your Keto Minimalist Shopping List. ![]() ![]() Sometimes we might take our minimalism tendencies too far and eat the same foods over and over again. (See what being a keto minimalist means to me in this blog post: What is Keto Minimalism? A Manifesto. Use the keto shopping list to challenge yourself to try new foods.īeing a keto minimalist is good for a lot of reasons…. ![]() The keto minimalist shopping list is a great checklist to be sure you have everything you need for an amazing week of keto eating. Use the printable shopping list in combination with traditional meal planning. If you can relate, just grab your list, choose a few foods from each category, and you’ll have healthy, keto food in the house. We all have crazy busy weeks, but we still want to have healthy keto food on hand. It is a plan of what you are going to eat for breakfast, lunch or dinner for 30 days. You know those weeks when you have 65,000 kids’ activities, and you have to work overtime, and the dog threw up again, and you’re going to have your homeowner’s association after you if you don’t cut the lawn ASAP? One of the easiest meal plans available is the 30-day meal plan template. How do you use the keto minimalist shopping list? Use it as a grab-and-go shopping list for super busy weeks when you don’t have time to meal plan.
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